Walking is a great way to improve strength, fortitude, flexibility and leads to many other health benefits, which you can imagine.
Let’s discuss the benefits of walking in little detail
Helps Build A Stronger and Fitter Body
Gradually adding more walking into your day and making a conscious effort to spend less time sitting, is an effective way to get exercising more, each day, for the long run.
Although you also want to be doing specific exercises weekly to ensure you cover all components of fitness, walking alone will help you build a body of strong foundations and get you fit.
When you stay consistent, you will get a more conditioned body, able to withstand the stresses of daily life.
Yes, you may not get as fit or as strong in a short amount of time as someone who goes all out in the gym or begins running. But these types of higher-intensity exercises should only be done on a body able to withstand this.
High-intensity exercise on a weak body, not conditioned for this exercise, can lead to many problems. This is how your body can start breaking down, and pain and injuries occur.
Walking is a great way to get you stronger and build health and fitness while causing less harm.
If you do decide to do more strenuous/higher-intensity exercise or activity after some time of walking, you’ll be more equipped to deal with it.
Help in Weight Loss and Maintenance
If you’re looking to maintain your weight or perhaps even lose some weight, then why not add daily walks into your schedule.
Contrary to popular belief, walking can be just as effective as running when it comes to burning those calories. Depending on your weight and walking speed, you can easily burn around 100 calories for every kilometre you pass.
Walking is one of the best ways to keep your weight in check, and it’s safer and less stressful on the joints than running and other forms of exercise.
Makes Bones Stronger, Improves mobility and Decreases pain
Walking for 30 minutes every day can reduce the risk of hip fractures. Studies have shown that regular walking can prevent loss of bone mass and reduce pain, which is important for those suffering from arthritis and osteoporosis.
Walking can also be beneficial for strengthening muscles, increasing mobility in the process and alleviating pain and pressure on the joints.
Walking is also another great way toimprove overall flexibilityand stability.
Improves Cardiovascular Health and Muscular Strength
Older adults are at a higher risk of experiencing health issues relating to high blood pressure, high levels of cholesterol and heart disease in general.
Numerous studies have linked walking to improved cardiovascular health.
A 30-minute walk each day can improve circulation and lower blood sugar levels, leading to lower risks of diabetes, strokes and cardiac arrest.
Improvements of Immune System
Want to help avoid the sniffles, sore throats and even the flu?
Put on some good shoes and let’s get walking!
Certain studies suggest that low and moderate exercise, including walking, can help fight off the flu, can help fight off infections and boost your immune system.
Promotes Better Mental Health
Regular long walks can do wonders for mental wellbeing! They can help relieve symptoms of stress, anxiety and even depression.
Cardiovascular exercises such as walking are known to release endorphins – the feel-good chemicals in your body, helping you to feel good!
Staying active can also improve attention, memory, processing speed and cognitive function and can also reduce the risk of cognitive decline and dementia.
Another amazing thing about walking is that it works as a group activity as well! This is a great way to socialise, spend time with friends and family or even meet some new people. Why not search for a walking group you can join in your local area!
Quality of Sleep Improves
If you have insomnia or lack of sleep, in general, you could find that walking more helps you get better quality and quantity of sleep.
Not only will walking exert your strength and tire out your body, but breathing in the fresh air can also help clear your head and put you straight into that sleep mode.