Exercises for Upper and Middle Back Pain
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your…
How to find the perfect diet for yourself
In today’s vibrant and fast-paced world, sticking to a healthy diet is sometimes easier said than done. Most of us know the feeling. For starters, just sifting through the array…
10 Steps to Preventing Joint Pain during Exercise
You may not have control over the condition that is causing your joint pain, but you do have control over managing the pain and protecting yourself from making it worse.…
Top Benefits of Walking For Seniors
Walking is a great way to improve strength, fortitude, flexibility and leads to many other health benefits, which you can imagine. Let’s discuss the benefits of walking in little detail…
Another Senseless Gun Tragedy: How many victims are left in this gunman’s wake?
Nipsey Hussle Nipsey Hussle, a rapper, community activist, entrepreneur, Grammy nominated artist, father, son and citizen of the world was fatally shot Sunday afternoon outside of the clothing store he…
Navigating Though Menopause: One Baby Boomer’s Road to a Hair Free Existence
“It’s not the age but the stage” is a saying I’ve heard and agreed with for years. My 6th decade of life, has probably been the most stressful, challenging, fantastic,…
Exercises for Upper and Middle Back Pain
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your…
How to find the perfect diet for yourself
In today’s vibrant and fast-paced world, sticking to a healthy diet is sometimes easier said than done. Most of us know the feeling. For starters, just sifting through the array…
10 Steps to Preventing Joint Pain during Exercise
You may not have control over the condition that is causing your joint pain, but you do have control over managing the pain and protecting yourself from making it worse.…
Top Benefits of Walking For Seniors
Walking is a great way to improve strength, fortitude, flexibility and leads to many other health benefits, which you can imagine. Let’s discuss the benefits of walking in little detail…
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