Exercises for Upper and Middle Back Pain
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your…
How to find the perfect diet for yourself
In today’s vibrant and fast-paced world, sticking to a healthy diet is sometimes easier said than done. Most of us know the feeling. For starters, just sifting through the array…
10 Steps to Preventing Joint Pain during Exercise
You may not have control over the condition that is causing your joint pain, but you do have control over managing the pain and protecting yourself from making it worse.…
Top Benefits of Walking For Seniors
Walking is a great way to improve strength, fortitude, flexibility and leads to many other health benefits, which you can imagine. Let’s discuss the benefits of walking in little detail…
Weight!!!! It’s Not Funny! One baby boomer’s continuous battle with the scale
Shelter-in-house, social distancing, self isolation, imposed quarantine…….. essentially, all mean the same thing……. resisting that ever living lure of my nemesis, the refrigerator! Going to work, hanging out with friends,…
Grandchildren………..Our Most Precious Gift
Becoming a grandmother is indescribable. It’s a gift like no other. From the moment you lay eyes on your precious grandchild, you are absolutely smitten. The love you feel for…
How A Television Show Changed My Perspective
Hope springs eternal in the human breast: Man never is, but always to be blest – Alexander Pope I am addicted to the UK version of the show “Long Lost…
Another Senseless Gun Tragedy: How many victims are left in this gunman’s wake?
Nipsey Hussle Nipsey Hussle, a rapper, community activist, entrepreneur, Grammy nominated artist, father, son and citizen of the world was fatally shot Sunday afternoon outside of the clothing store he…
Living the Dream
It’s been awhile, I know, but as you can imagine, sometimes life just gets in the way. Relocating to Florida has been an extraordinary, life changing journey. Realizing a decades…
Navigating Though Menopause: One Baby Boomer’s Road to a Hair Free Existence
“It’s not the age but the stage” is a saying I’ve heard and agreed with for years. My 6th decade of life, has probably been the most stressful, challenging, fantastic,…
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